Weigh In record (no journal entry) for 08 January 2024
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89 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1193 kcal
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Fat: 25.82g | Prot: 104.11g | Carbs: 138.67g.
Breakfast: Relva Verde Psyllium, Mamão Formosa, Café, Vitória Queijo Minas, Wickbold Pão Integral. Lunch: Quinoa Cozida, Feijão Preto Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Kibe de Quinoa. Snacks/Other: Banana Prata, Linea Gelatina Morango Zero Depois de Pronta, Verde Campo Iogurte Natural Whey Morango. more...
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Gaining 0.3 kg a Week
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Hibrahim's Weight History
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