asdfonsecaz's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

108 kg Lost so far: 12 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

300 kcal

Fat: 19.07g | Prot: 15.23g | Carbs: 16.99g. Breakfast: Catupiry Requeijão Cremoso, Nutrella Pão Castanha do Pará e Quinoa, Açafrão, Itambé Leite em Pó Integral, Café com Açúcar, Qualitá Alho Frito Picado, Ovo Mexido. more...

2151 kcal

Exercise: Dormir - 12 hours and 22 minutes, Google Fit - 11 hours and 38 minutes. more...

Gaining 1.9 kg a Week

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asdfonsecaz's Journal, 08 Jan 24

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