Edson Camara's Journal, 08 Jan 24

Natal, ano novo, festas e descontrole geral.

113.4 kg Lost so far: 4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

362 kcal

Fat: 28.31g | Prot: 23.91g | Carbs: 2.58g. Breakfast: Mariza Canela em Pó , Café, Queijo Coalho. more...

2002 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.3 kg a Week


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Edson Camara's Weight History