Weigh In record (no journal entry) for 08 January 2024
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63 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1449 kcal
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Fat: 52.65g | Prot: 86.22g | Carbs: 154.92g.
Breakfast: Pan Integral de Centeno, Natruly Proteína Vegana Chocolate, Queso Fresco, Aguacate, Tostadas de Pan Integral, Yosoy Leche de Avena. Lunch: Zespri Kiwi Gold, Puré de Verduras, Queso Fresco, Huevo Duro. Dinner: Natruly Proteína Vegana Chocolate, Pistachos Secos Tostados (sin Sal), Chef Select Yogur Aliño para Ensaladas, Carrefour Espárragos Blancos, Tomates Cherry, Albo Atún Claro al Natural, Zespri Kiwi Gold. Snacks/Other: Sandra Yogur Natural , Eroski Copos de Avena Integral Bio, Lidl Manzana Pink Lady, Almendras. more...
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Gaining 0.1 kg a Week
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Luciernaga12's Weight History
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