Weigh In record (no journal entry) for 08 January 2024
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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992 kcal
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Fat: 22.44g | Prot: 30.42g | Carbs: 143.25g.
Breakfast: Egg, Orange Juice, Rita's Chocolate Chips. Lunch: Clover Valley Raisins. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Merlot Wine. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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