Weigh In record (no journal entry) for 08 January 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2399 kcal
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Fat: 97.92g | Prot: 129.28g | Carbs: 237.68g.
Breakfast: Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Myprotein Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Ei, Edeka Bio Reiswaffeln Natur, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Apfel, Ei, PBN Whey Protein Vanille, Ja! Orangeat, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Multi-Mineral, Edeka Bio Reiswaffeln Natur, Kerrygold Butter, Brokkoli, Bio Hafer-Drink, Whey Protein. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Gaining 3.5 kg a Week
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