Weigh In record (no journal entry) for 08 January 2024
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1461 kcal
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Fat: 55.53g | Prot: 77.86g | Carbs: 167.35g.
Breakfast: Oranges , Coffee. Second Breakfast: Apples , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Egg. Lunch: Wonderful Pistachios (Package), Egg. Dinner: Ritz Whole Wheat Fresh Stacks, Bananas , Chobani Nonfat Plain Greek Yogurt (150g). more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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