Weigh In record (no journal entry) for 08 January 2024
|
101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1578 kcal
|
Fat: 52.13g | Prot: 62.78g | Carbs: 235.02g.
Breakfast: Ameixas, Iogurte Natural. Lunch: Salada de Maionese, Lasanha de Berinjela. Dinner: Sopa de Legumes. Snacks/Other: Banana-Maçã, Figos, Amoras, Torresmo, Laranjas, Croissant, Salada de Frutas, Chá (Infusão). more...
|
|
3786 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Desk Work - 8 hours, Cooking - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunowgo's Weight History
|