Weigh In record (no journal entry) for 08 January 2024
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83 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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893 kcal
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Fat: 35.57g | Prot: 81.88g | Carbs: 59.13g.
Breakfast: Growth Supplements Whey Protein Concentrado , Melitta Café sem Açúcar . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Vagem Cozida, Cenouras, Tomates, Almeirão, Alface, Charuto de Repolho. Dinner: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Coca-Cola Refrigerante Zero, Brasil Frutt Amêndoa Natural, Carne de Porco do Lombo Assada. Snacks/Other: Fibrasmil Paçoca com Whey Protein. more...
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1752 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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AleBianchii's Weight History
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