Weigh In record (no journal entry) for 08 January 2024
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108.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2492 kcal
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Fat: 76.65g | Prot: 122.92g | Carbs: 304.91g.
Breakfast: Milky Way Milky Way Minis, Radieschen, Pink Lady Äpfel, Frühlingszwiebeln, Take It Veggie Veganer Hummus Pikant, Lieken Urkorn Vollkorn Saftiges, Gekochtes Ei, Kaffee mit Milch. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Hähnchengeschnetzeltes, Aldi Bio Gemüsepfanne Mediterrane Art, Naturreis (Gekocht). Dinner: REWE Kulturheidelbeeren, Vitakrone Weißkrautsalat, Netto Vollkorn Penne, Aldi Pesto Rosso. Snacks/Other: Kaffee mit Milch, Milsani High Protein Pudding Schoko. more...
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3053 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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RedFuryRacer's Weight History
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