Weigh In record (no journal entry) for 08 January 2024
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93.5 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2047 kcal
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Fat: 64.45g | Prot: 101.63g | Carbs: 260.84g.
Breakfast: Café, Qualy Margarina (com Sal), Pão Francês. Lunch: Trakinas Bolacha Recheada, Prats Suco de Goiaba e Maçã, Tomates, Patinho, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada Vinagrete, Vagem Cozida, Camil Arroz Branco Cozido. Snacks/Other: Tittos Pururuca Pele Suína Frita, Bauducco Chocottone, Prats Suco de Goiaba e Maçã, Qualy Margarina (com Sal), Pão Francês, Bauducco Torrada Salgada, Banana. more...
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965 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 7.7 kg a Week
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Prinovaversão's Weight History
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