Weigh In record (no journal entry) for 07 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1732 kcal
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Fat: 96.02g | Prot: 74.51g | Carbs: 149.15g.
Breakfast: Banana, Esselunga Mandorle Sgusciate. Lunch: Inalpi Burro Chiarificato, Olio Extra Vergine di Oliva, Petto di Pollo, Broccoli Cotti (da Freschi). Dinner: Patata Americana, Olive Nere, Olio Extra Vergine di Oliva, Scarola, Salmone al Forno o alla Griglia. Snacks/Other: Zucchine Fritte, Esselunga Mandorle Sgusciate, Conad Riso Basmati. more...
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Antogoodfellas's Weight History
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