Weigh In record (no journal entry) for 08 January 2024
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90.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1662 kcal
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Fat: 85.08g | Prot: 58.18g | Carbs: 158.12g.
Breakfast: Elinas Joghurt nach Griechischer Art, Himbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss. Lunch: Rinderbraten, REWE Geflügelsalat, Lidl Coleslaw, Salatkönig Griechischer Krautsalat. Dinner: Getrocknete Tomaten, Olivenöl, Ja! Schmand, Speckwürfel, Spaghetti Trocken, Gut & Günstig Junge Erbsen, Karotten. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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Losing 1.8 kg a Week
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