Weigh In record (no journal entry) for 08 January 2024
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77 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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513 kcal
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Fat: 5.28g | Prot: 33.40g | Carbs: 83.95g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Uleg Sambal Ijo, Daun Singkong, Nila (Ikan), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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capegemuk__'s Weight History
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