Weigh In record (no journal entry) for 04 May 2015
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 95.82g | Prot: 116.03g | Carbs: 411.24g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Maçã, Mamão, Kiwi, Peras. Dinner: Bolo Branco (sem Cobertura Glacé), Sopa de Lentilhas, China in Box Carne com Legumes. Snacks/Other: Andorinha Sonho Americano, Andorinha Brioche de Parmesão, Oliveira Bala de Banana. more...
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2782 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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