Weigh In record (no journal entry) for 08 January 2024
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85.1 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1302 kcal
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Fat: 48.71g | Prot: 145.64g | Carbs: 75.16g.
Breakfast: Danone Hipro Stracciatella, Boni Amandelnoten. Lunch: Geroosterde of Gebakken Kipfilet, Spruitjes. Dinner: Geroosterde of Gebakken Kipfilet, Wortelen. Snacks/Other: Boni Skyr, Komkommer (met Schil), Avocado. more...
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Losing 0.4 kg a Week
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