Weigh In record (no journal entry) for 08 January 2024
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2024:
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1754 kcal
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Fat: 56.77g | Prot: 66.55g | Carbs: 244.13g.
Breakfast: Bravo Apelsinjuice, Banan. Lunch: Vitt Bröd, Coca-cola Coca-Cola Zero (Burk). Dinner: Smör, Ägg, Broccoli, Coca-cola Coca-Cola Zero (Burk), Ryggbiff, Potatisgratäng, Gurka, Morötter. Snacks/Other: Pågen Lingongrova (40g), Philadelphia Original, Philadelphia Original, Wasa Gluten- och Laktosfritt Knäckebröd, Coca-cola Coca-Cola Zero. more...
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2408 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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