Weigh In record (no journal entry) for 08 January 2024
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69.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1383 kcal
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Fat: 40.80g | Prot: 134.78g | Carbs: 120.30g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Now Sunflower Lecithin, Tinu's Креветка. Lunch: Sacramento Чечевица Красная, METRO Chef Mexico Mix, Куриное Филе. Dinner: MST BCAA Zero. Snacks/Other: Allnutrition Frulove In Jelly (Apple & Cinnamon), Superfat Keto Nut Butter Macadamia Coconut, Сквирянка Зелена Гречка, Голубика, Manteca Фундукова Паста, Virtuoso Рікотта Козина, Biotechusa Iso Whey Zero (Croissant). more...
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Losing 0.6 kg a Week
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kuzub156's Weight History
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