Weigh In record (no journal entry) for 04 May 2015
|
53.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 20.16g | Prot: 50.16g | Carbs: 136.72g.
Breakfast: Tola Jogurt Naturalny + Wapń, McDonald's Kawa Duża z Mlekiem. Lunch: Pomidory, Jabłko, Biedronka Kromka 7 Zbóż, Bieluch Twaróg Chudy. Dinner: Green Factory Mix Sałat z Rukolą, Sos Sojowy, Czarne Oliwki, Cebule, Czerwona Papryka, Rzodkiew, Ryż Brązowy Lestello. Snacks/Other: Jabłko, Schab Gotowany. more...
|
|
1825 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pokahontasior's Weight History
|