Weigh In record (no journal entry) for 08 January 2024
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71.6 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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117 kcal
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Fat: 2.96g | Prot: 4.66g | Carbs: 17.70g.
Lunch: Bakoma Jogurt Bio z Morelami, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone). more...
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Losing 0.5 kg a Week
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