Weigh In record (no journal entry) for 10 November 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2005 kcal
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Fat: 109.34g | Prot: 45.23g | Carbs: 210.75g.
Breakfast: Кофе с Молоком и Сахаром, Каша, Жареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Самса́. Dinner: Чай Зеленый с Медом, Самса, Самса́. more...
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guzalrbm's Weight History
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