Weigh In record (no journal entry) for 08 January 2024
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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668 kcal
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Fat: 29.43g | Prot: 47.07g | Carbs: 50.35g.
Breakfast: Bulk Powders Crunchy Peanut Butter, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne. Lunch: Milbona High Protein Pudding Schoko. Dinner: Bulk Powders Crunchy Peanut Butter, Gut & Günstig Speise Quark 20% Fett. more...
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1728 kcal
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Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Driving - 40 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 13 hours and 10 minutes. more...
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Gaining 5.6 kg a Week
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