Weigh In record (no journal entry) for 08 January 2024
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57.5 kg
Lost so far: 23.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1219 kcal
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Fat: 45.70g | Prot: 55.49g | Carbs: 155.10g.
Breakfast: ABC Saus Sambal , Tempe Goreng, Mie Sedaap Mie Goreng. Lunch: Tempe Goreng, Telur Dadar, Ikan Asin, Oyong, Tempe Rebus, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Sambal Goreng, Tempe Goreng Tepung, Urap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Good Day Chococinno, Rambutan, Salak. more...
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Losing 3.2 kg a Week
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Raffa yutube's Weight History
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