Weigh In record (no journal entry) for 08 January 2024
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1094 kcal
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Fat: 52.19g | Prot: 48.41g | Carbs: 107.62g.
Lunch: Pentol, Cedea Fish Dumpling Chicken, Telur, Ceker, Seblak. Dinner: Nasi Putih, Sambal Goreng, Indomie Mi Goreng, Telur Dadar, Tumis Labu Siam, Tempe Orek. Snacks/Other: Perkedel Jagung. more...
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2143 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ibu diet's Weight History
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