Weigh In record (no journal entry) for 08 January 2024
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82 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1457 kcal
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Fat: 57.33g | Prot: 103.63g | Carbs: 135.79g.
Breakfast: Kurma, VECTORLABS Master Whey, Tresno Joyo Madu TJ Murni. Lunch: B.J. Bawang Merah Goreng, ABC Saus Sambal , Sambal Goreng, Labu Dimasak, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: VECTORLABS Master Whey, Ubi Jalar (Manis), Telur Rebus, Tempe Goreng. more...
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Losing 3.5 kg a Week
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leandroucinx's Weight History
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