Weigh In record (no journal entry) for 08 January 2024
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69.5 kg
Lost so far: 31.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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798 kcal
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Fat: 54.11g | Prot: 51.67g | Carbs: 27.03g.
Breakfast: Кофе с Молоком и Сахаром, Milka Конфеты, Моремания Мидии в Сливочном Соусе, Салат Капрезе, ВкусВилл Сельдь под Шубой. Lunch: НК Сити Курица в Соусе Терияки . Dinner: Греческий Салат. more...
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Gaining 1.1 kg a Week
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a.skills00's Weight History
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