Weigh In record (no journal entry) for 08 January 2024
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55.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1137 kcal
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Fat: 45.79g | Prot: 50.19g | Carbs: 136.17g.
Breakfast: Sambal Goreng Kentang, Oseng Tahu, Nasi Putih. Lunch: Kobe Boncabe Lv 15, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sambal Goreng Kentang, Oseng Tahu, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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