Weigh In record (no journal entry) for 08 January 2024
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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983 kcal
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Fat: 27.26g | Prot: 52.02g | Carbs: 139.35g.
Breakfast: Susu Coklat (Rendah Lemak ). Lunch: Kerupuk Putih, Dodol, Air, Mentimun (dengan Kulit), Ayam Goreng, Uleg Sambal Rawit, Nasi Putih. Dinner: Sumber Selera Bakso Urat, Sayur Tahu Toge, Bihun (Dimasak). more...
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1904 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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irma rosmayasari's Weight History
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