Weigh In record (no journal entry) for 08 January 2024
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82.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1162 kcal
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Fat: 47.37g | Prot: 104.11g | Carbs: 77.29g.
Breakfast: Latte Coffee, Grilled Chicken Breast, Egg Omelet or Scrambled Egg with Cheese. Lunch: Latte Coffee. Dinner: Broccoli , Brown Rice, Ommason Kimchi, Grilled Chicken Breast. Snacks/Other: Brown Rice Cakes . more...
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Losing 2.1 kg a Week
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Oleg_BaliLife88's Weight History
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