Weigh In record (no journal entry) for 04 May 2015
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77 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 77.01g | Prot: 152.96g | Carbs: 191.03g.
Breakfast: Multinorm Magnesium 240Mg, Protein 90 Vanille, Milch 1,5% Fett, Grande Caffe Cream, Samt Aprikose, Streichfein Ungesalzen, Kaisersemmel. Lunch: Primana Bami Goreng, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Milfina Streichfein Ungesalzen, Weizenbrot (Enthält Weiyenkörner), Aldi Eier aus Bodenhaltung, Kemper Salami, Kemper Hähnchenbrustfilet Klassik, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Protein 90 Vanille, Milch 1,5% Fett, Choceur Mints. more...
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2729 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 hour and 41 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 21 minutes. more...
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steady weight
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RealistChris's Weight History
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