Weigh In record (no journal entry) for 05 January 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1296 kcal
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Fat: 69.33g | Prot: 70.99g | Carbs: 93.36g.
Breakfast: Горчица, Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра", Майонез, Оливье с Говядиной. Lunch: Grow Food Говядина с Овощами и Рисом. Dinner: Меридиан Икра Лососевая, Ржаной Край Зерновой Хлеб в Нарезке. Snacks/Other: Ёбатон Печенье Суфле Кокос. more...
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Gaining 1.3 kg a Week
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