Weigh In record (no journal entry) for 08 January 2024
|
50 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
870 kcal
|
Fat: 25.93g | Prot: 44.50g | Carbs: 100.77g.
Breakfast: Kari Ayam, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Lunch: Kari Ayam, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Telur Rebus. Snacks/Other: Pepaya, Buah Naga, Anggur Muscat. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellyanapratiwi's Weight History
|