Weigh In record (no journal entry) for 08 January 2024
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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799 kcal
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Fat: 20.90g | Prot: 38.13g | Carbs: 113.51g.
Breakfast: ABC Saus Sambal , Nasi Putih, Telur, Sawi Putih, Kem Chicks Sayur Toge, Bakso Daging Sapi, Rose Brand Bihun Goreng, Tart, Anggur Jenis Eropa, Mentimun (dengan Kulit), ABC Saus Sambal , Nasi Putih, Putih Telur Matang, Excelso Arabica Gold. more...
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Losing 0.3 kg a Week
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