Weigh In record (no journal entry) for 04 May 2015
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 16.97g | Prot: 28.69g | Carbs: 98.36g.
Breakfast: Пшеничная Каша, Кофе с Сахаром. Lunch: ФЭГ Капуста Квашеная с Морковью, Куриный Суп Лапша, Хлеб Черный. Dinner: Салат Овощной, Хлеб Черный, Шашлык из Курицы. Snacks/Other: Снежок Снежок. more...
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3527 kcal
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Exercise:
Standing - 2 hours, Swimming (moderate) - 30 minutes, Driving - 6 hours, Desk Work - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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