Weigh In record (no journal entry) for 07 January 2024
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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924 kcal
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Fat: 36.16g | Prot: 71.12g | Carbs: 80.66g.
Breakfast: Café, Ovo Frito sem Gordura, Pão Caseiro. Lunch: Banana Prata, Carne Moída Refogada, Alface, Arroz Branco (Cozido). Dinner: Ovo Cozido, Alface, Coxa de Frango, Chá Verde. Snacks/Other: Banana, Cacau em Pó (Não Adocicado). more...
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Losing 2.3 kg a Week
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fernanda339's Weight History
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