Weigh In record (no journal entry) for 08 January 2024
|
56.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1079 kcal
|
Fat: 39.91g | Prot: 48.04g | Carbs: 142.99g.
Lunch: Sambal Goreng, Healthi Ayam Suwir, Sayur Tahu Toge, Nasi Putih. Dinner: Telur Ceplok. Snacks/Other: Mixue Ice Cream Cone, Roma Malkist Crackers (2), Maicih Basreng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisyarmdhni_'s Weight History
|