Weigh In record (no journal entry) for 08 January 2024
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61.7 kg
Lost so far: 2.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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527 kcal
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Fat: 13.49g | Prot: 40.14g | Carbs: 59.23g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Diabetasol Sweetener, Nescafe Classic. Dinner: Sari Roti Roti Tawar (2), Nescafe Classic, Diabetasol Sweetener. more...
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Gaining 0.6 kg a Week
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Bunda Wey's Weight History
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