Weigh In record (no journal entry) for 07 January 2024
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62.2 kg
Lost so far: 15.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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840 kcal
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Fat: 41.45g | Prot: 56.46g | Carbs: 59.12g.
Breakfast: Hacendado Pan Redondo 5 Semillas, Hacendado Perlas de Mozzarella, Noel Pechuga de Pavo Lonchas Muy Finas. Lunch: Mercadona Hamburguesa Crunchy Chicken, Hacendado Gnocchi Quesos, Hacendado Burguer Meat Vacuno. more...
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Losing 1.4 kg a Week
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