Weigh In record (no journal entry) for 07 January 2024
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99.9 kg
Lost so far: 0.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2136 kcal
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Fat: 81.37g | Prot: 79.56g | Carbs: 285.84g.
Breakfast: Great Value Natural Peanut Butter, Tea (Brewed), Manitoba Harvest Hemp Hearts, Toasted French or Vienna Bread (Includes Sourdough), Compliments Raw Sunflower Seeds. Lunch: Camino 71% Dark Chocolate, Rise Kombucha, Daiya Mozzarella Style Shreds, Yves Veggie Cuisine Veggie Ham (41g), Casa Mendosa Whole Wheat Tortillas. Dinner: Daiya Mozzarella Style Shreds, President's Choice Pineapple Chunks, Unico Kalamata Olives, Cooked Artichoke (Canned), Thick Crust No Cheese Pizza. Snacks/Other: Chocolate Chips, Bulk Barn Psyllium Husk, Navitas Naturals Maca Powder, Vega Protein & Greens Salted Caramel, Silk Almond Unsweetened Vanilla, President's Choice Chia Seeds, President's Choice Frozen Mango Chunks, Blueberries (Unsweetened, Frozen) , Banana. more...
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Gaining 5.7 kg a Week
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lunamoondog's Weight History
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