Weigh In record (no journal entry) for 07 January 2024
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1525 kcal
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Fat: 52.44g | Prot: 81.70g | Carbs: 182.34g.
Breakfast: Colun Yogurt Natural, Peras, Frutillas, Lider Palta Hass, Pan Francés. Lunch: Papa Cocida, Pan, Colun Queso Mantecoso Río Bueno, Filete de Res (Consumir Sólo Magro), Salmón. Dinner: Frutillas, Danone Oikos Yogur Griego. Snacks/Other: Cuisine & Co Torta Hoja Manjar. more...
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Gaining 0.1 kg a Week
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