Weigh In record (no journal entry) for 07 January 2024
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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424 kcal
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Fat: 20.68g | Prot: 29.94g | Carbs: 30.45g.
Breakfast: Ovo Cozido, Café com Leite Integral, Ovo. Lunch: Purê de Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Beterraba Cozida. more...
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Losing 2.1 kg a Week
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12Georgete's Weight History
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