Weigh In record (no journal entry) for 07 January 2024
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1234 kcal
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Fat: 55.81g | Prot: 58.24g | Carbs: 130.89g.
Breakfast: Queijo Gorgonzola, Deale Requeijão Cremoso, Pão de Forma. Lunch: Pêssego, Jasmine Linhaça Dourada em Grãos, Carioca Feijão Cozido, Camil Arroz Branco Cozido, In Natura Tomate, Pepino Japonês. Dinner: Espinafre (Folha ou Cortado, Congelado), Ovo. Snacks/Other: Pêssego, Danone Iogurte Natural Integral , Jasmine Granola Zero Açucar. more...
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Gaining 1.4 kg a Week
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