Weigh In record (no journal entry) for 07 January 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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3611 kcal
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Fat: 96.01g | Prot: 199.43g | Carbs: 478.72g.
Breakfast: Ritter Sport Knusperflakes, ESN Vegan Designer Protein Cinnamon Cereal, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Alpro Mandeldrink - Ungesüßt, Kellogg's All-Bran Plus, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Vayu Reispudding, ESN Designer Whey White Chocolate, Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: Olivenöl, Alnatura Ahornsirup Grad A, Bulk Powders Smooth Peanut Butter , Gut & Günstig Pfannengemüse Italienische Art, Gut & Günstig Kaisergemüse, Aldi Hähnchenbrustfilet, Basmati-Reis. Snacks/Other: Medjool Datteln, Bresso Balance , Banane, Bulk Powders Smooth Peanut Butter , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Edeka Bio Körniger Frischkäse, Edeka Bio Bergkäse, Dinkelbrot. more...
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Losing 2.1 kg a Week
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