Weigh In record (no journal entry) for 06 January 2024
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1487 kcal
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Fat: 76.24g | Prot: 44.09g | Carbs: 166.48g.
Breakfast: Ржаной Хлеб, За Родину Шпроты из Балтийской Кильки , Грецкие Орехи, Мандарины. Lunch: Редька, Рис Отварной, Говядина Тушеная, Гречка Отварная. Snacks/Other: Яблоко Семеринка, Киви, Мандарины, Банан. more...
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Losing 3.5 kg a Week
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sardorazizovich's Weight History
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