Weigh In record (no journal entry) for 07 January 2024
|
71.9 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
784 kcal
|
Fat: 21.69g | Prot: 17.65g | Carbs: 131.71g.
Breakfast: Chleb w Jajku. Dinner: Kluski Śląskie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|