Weigh In record (no journal entry) for 05 January 2024
|
100.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1271 kcal
|
Fat: 52.38g | Prot: 118.43g | Carbs: 77.39g.
Lunch: Bolinho de Arroz, Alcatra Grelhada. Afternoon Tea: Danone Yopro 25G High Protein Chocolate, Molico Iogurte Triplo Zero Morango, Leite (Leite Integral), Ovo Mexido. Dinner: Repolho-Roxo, Tomates, Pepino Japonês, Coqueiro Atum Sólido em Água. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrosilva nunes's Weight History
|