Weigh In record (no journal entry) for 07 January 2024
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99.9 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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907 kcal
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Fat: 41.67g | Prot: 84.11g | Carbs: 48.21g.
Lunch: Tirolez Queijo Minas Padrão, Salada de Alface com Vegetais Variados, Alcatra Grelhada, Batatas Fritas. Afternoon Tea: Danone Yopro 25G High Protein Chocolate. more...
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Losing 10.5 kg a Week
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alessandrosilva nunes's Weight History
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