Weigh In record (no journal entry) for 07 January 2024
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2182 kcal
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Fat: 69.51g | Prot: 91.68g | Carbs: 310.32g.
Lunch: Gut Ponholz Gulasch Gemischt, Nudeln. Dinner: Saint Albray Saint Albray, Metzger Schweinefleisch, Mett, Mehrkornbrötchen, Leinöl, Rucola, Gurke (Geschält), Florette Feldsalat, Tomaten, Bautz'ner Senf Mittelscharf, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Zwiebeln, Knoblauch. Snacks/Other: Philadelphia Milka, Weißbrot, Meggle Streichzart Ungesalzen, Lindt Excellence Mild 85% Cacao, Harry Balance Toast (38g), Banane, Möhren, Äpfel. more...
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2285 kcal
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Exercise:
rad(15-20) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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combatiente's Weight History
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