Weigh In record (no journal entry) for 07 January 2024
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108.2 kg
Lost so far: 1.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1737 kcal
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Fat: 80.01g | Prot: 76.50g | Carbs: 150.83g.
Breakfast: T. J. Farms Blueberries, Kraft Cool Whip Lite, Dole Pineapple Slices, Blackberries (Alaska Native) , Strawberries, Coburn Farms Greek Vanilla Nonfat Yogurt, Coffee with Cream. Lunch: Cabernet Sauvignon Wine , Trader Joe's Peeled & Cooked Chestnuts, Great Value Vegetable Medley, Scrambled Egg (Whole, Cooked) . Dinner: Escarole Soup, Phillips Shrimp Toast, Matlaw's Stuffed Clams. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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Losing 1.1 kg a Week
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tnevin0625's Weight History
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