Weigh In record (no journal entry) for 07 January 2024
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1149 kcal
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Fat: 41.70g | Prot: 43.42g | Carbs: 151.06g.
Breakfast: Auchan Petit Beurre Tablette Chocolat Blanc, Lactel Lait Demi-Écrémé, Tartine Beurrée, Clémentines, Senseo Café. Dinner: Activia Saveur Vanille, Rondelé Fromage aux Noix, Milbona Fromage Râpé, Pâtes au Saumon, Soupe de Légumes. Snacks/Other: Milka Choco Moooo, Thé Présucré avec du Sucre, Café au Lait. more...
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2017 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour and 15 minutes, Showering - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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sarahl26's Weight History
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